Tricky Appetite

Our appetites tricks us sometimes. It can fool us to believe that we are hungry when we are not. You actually maybe suffering from something completely different. Recognizing the difference between false hungry and true hunger will help you to not overeat and will help you know when your body really needs food or if you need something else.

Here are some reason you might be fake hungry:
Hunger Due to Eating the Wrong Food
Emotional Hunger
Hunger Due to Sleepiness
Hunger Due to Thirst

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Healthy Eating For The Student On The Run

I am sure that you have heard of so-called “Freshman 10.”  Well, that doesn’t have to happen.

I wanted to do a bit research on healthy eating habits for the busy student.   I found an article that gives 10 healthy tips on how to avoid the “Freshman 10″ or, for some of us, the Sophomore, Junior, and the Senior.

I stayed the same weight in college, it was when I graduated the weight began to pile on. What about you?