Mood Boosters

Are you feeling sluggish or anxious? It may be time to re-examine your health and what you are eating. Did you know the foods you eat can effect your mood? Not only does what you eat impact your weight and health, studies show it can affect your mental and emotional states as well, says Tanya Zuckerbrot, M.S., R.D.

Foods to help boost your mood:
Bananas
Orange Juice
Tea
Salmon
Chocolate
Sun Flower seeds

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