Post Holiday Bulge

Need some tips to beat all that post holiday bulge. Fear not I have a great article that will help you with your battle. Here are a few simple tricks from this article that can help you start being a newer you.

Tips:
Drink plenty of water throughout the day to beat dehydration
Take a high-quality B-complex and vitamin C
Eat fruit in the morning on an empty stomach
Eat a large green salad for lunch and dinner if you’re having dinner at home
Eat a small healthy snack every two hours to stabilize blood sugar.

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Healing From A Cold

Getting sick is not fun at all. I know I absolutely hate getting sick. Many people normally get sick once or twice a year and it is usually during the winter season. However, did you know if you focus more on healing than your sickness that you might heal faster. If you are sick or next time you fall sick try using these simple tips to heal faster.

Here are some help tips:
Get Plenty Of Rest
Limit Contact With Others
Wash Your Hands
Get Some Fresh Air
Eat
Don’t Push Yourself

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Cell Phone Safety

Have you ever heard that cell phones can cause some kind of cancer. Many experts are saying that cell phones and head phone devices raise the risk of brain cancer. You don’t have to stop using your cell phone all together, but there are a couple of pre-cautions you can take to keep safe.

Use your home phone when you can
Set limits to your kids cell phones use
Try to keep cell phones away from your head. Try using the speaker phone or a pair of head sets.

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Mood Boosters

Are you feeling sluggish or anxious? It may be time to re-examine your health and what you are eating. Did you know the foods you eat can effect your mood? Not only does what you eat impact your weight and health, studies show it can affect your mental and emotional states as well, says Tanya Zuckerbrot, M.S., R.D.

Foods to help boost your mood:
Bananas
Orange Juice
Tea
Salmon
Chocolate
Sun Flower seeds

Click here to read the rest of the list.

Workout Gifts For Your Gym Buddy

If you are like me you probably have a friend who is all into working out. The best Christmas gift to give them would be work tools and fitness stuff. Healthy gifts maybe boring to us that don’t workout as much, but your workout buddy will love to receive something like that.

Click here for a list of the top selling fitness gifts.

Smartphone Save Lives

So smart phones really can do everything. There has been reported to be a growing number of smartphone applications that are aimed at assisting medical professionals or improving health. Runkeeper and Absolute Fitness are examples of some applications helping people improve their general health.

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Hair Haggling?

Did you know you can haggle your way to glamorous, more affordable hair? As with many services, it’s all in how you ask, and Health.com has a quick-n-dirty list of how to get your stylist to bring the prices down a little. I’m getting my locks chopped tomorrow, and I’ll see if I can’t use some of these persuasive techniques, myself.

Do you think you can bargain with your own stylist?